Health
benefits of honey/The benefits of honey
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Health benefits of honey,news24world |
Honey
Honey is a very beneficial food, product, and medicine. It is difficult to find a person whose grandparents did not give honey after birth. Since ancient times, people have been using honey as natural food, as a sweetener, in various ways including medical and beauty practices. Honey has many health benefits.
Sweet
physical properties:
According
to the definition of the National Honey Board of Bangladesh, "Honey is a
pure substance that is not mixed with water or any other sweetener." Honey
is many times sweeter than sugar. Liquid honey is not wasted, as it kills
bacteria in the process of plasmolysis due to the high concentration of sugar
in it. Natural airborne yeasts cannot be active in honey, because the amount of
water in honey is very small. Natural, unprocessed honey has a moisture content
of only 14% to 18%. As long as the humidity is below 16%, no germs can breed in
honey. The natural medicinal properties of honey in pasteurized honey are
reduced.
What
exists in honey
Honey
contains about 45 nutrients. Flower pollen honey contains 25 to 36 percent
glucose, 34 to 43 percent fructose, 0.5 to 3.0 percent sucrose, and 5-12 percent
Montrose. It also contains 22 percent amino acids, 26 percent mineral salts and
11 percent of enzymes. It does not contain fat and protein. 100 grams of honey has
26 calories.
There
are as many types of honey
Honey
is obtained from different flowers such as mustard flower, litchi, beautiful
forest, honey extracted from kaljira. Apart from this, honey is also produced
from coriander flowers, goji sesame, and Trisha. The qualities of almost all
gulara are the same.
The
best honey
Manuka
Hani in New Zealand is considered to have more medicinal properties than any
other honey available in the market. The honey produced from the flowers of a type
of shrub called Manuka is known as "Manuka Hani".
Use
of honey
Hippocrates,
known as the father of modern medicine, is said to have used honey to treat
inflammation and syphilis. Even 2,000 years ago, when medical science was not
as advanced as it is today, people knew the value of honey! Greek athletes
drank a lot of honey before participating in the Olympics to increase their
strength. Their idea was that playing honey would improve their performance.
This is because honey contains high levels of fructose and glucose which regulate
the storage of glycogen in the liver (the form in which glucose is stored in
the liver).
Features
of pure honey:
Pure
honey never has a strong odor.
Natural
Honey has no effect on natural toxins that are harmful to human health.
No
preservatives are used to preserve the honey. Because honey itself is a nutritious
food with preservative properties.
Honey
does not require any other substance during honey production, processing,
extraction, storage, and bottling.
When
pure honey comes out in the form of drops in a glass of water, it goes directly
under the glass in the form of drops.
Benefits
of honey:
The
benefits of honey cannot be overstated. The various benefits of honey are given
below,
Power
providers
Honey
is a good energy food. Honey is a good source of heat and energy. Honey keeps
the body healthy by providing heat and energy to the body.
Assistance
indigestion
The
sugars in it are easily digested. This is because the dextrin it contains enters
the bloodstream directly and acts immediately. Honey is especially beneficial
for people suffering from stomach ailments.
Features
of pure honey:
Pure
honey never has a strong odor.
Natural
Honey has no effect on natural toxins that are harmful to human health.
No
preservatives are used to preserve the honey. Because honey itself is a nutritious
food with preservative properties.
Honey
does not require any other substance during honey production, processing,
extraction, storage, and bottling.
When
pure honey comes out in the form of drops in a glass of water, it goes directly
under the glass in the form of drops.
Benefits
of honey:
The
benefits of honey cannot be overstated. The various benefits of honey are given
below,
Honey
is a good energy food. Honey is a good source of heat and energy. Honey keeps
the body healthy by providing heat and energy to the body.
Digestive aid
The
sugars in it are easily digested. This is because it contains dextrin that
enters the bloodstream directly and acts instantly. Honey is especially
beneficial for people suffering from stomach ailments.
Limits
constipation
Honey contains vitamin B complex, relieves diarrhea, and constipation. Drinking one teaspoon of pure honey in the morning relieves constipation and acidity.
In
anemia
Honey helps in the formation of hemoglobin in the blood and is very effective in anemia because it contains a lot of copper, iron, and manganese.
Cure
all lung diseases and shortness of breath
Honey is known to be beneficial in all diseases of the lungs. If an asthma patient holds his breath close to his nose, he will be able to breathe normally and deeply. Some people think that one-year-old honey is very good for respiratory patients
Insomnia
Honey is a good remedy for insomnia. Mix two teaspoons of honey in a glass of water before going to bed at night and it works for deep sleep and hypnosis.
In
sexual weakness
Men who have sexual weakness will benefit if they eat a mixture of honey and gram every day.
Nice
drink
A happy drink mixed with honey with light hot milk.
To
protect the health of the mouth
Honey
is used to maintain oral health. It prevents tooth decay during tooth decay.
Prevents gallbladder and delays tooth decay. Honey dilates blood vessels and
protects gum health. If there are holes for facial sores. This helps to fill
the hole and prevent pus from accumulating there. Gingivitis is relieved by
mixing honey with water.
Stomach
health:
Honey strengthens the stomach and eliminates the sound of digestion. Its use reduces the excretion of hydrochloric acid, so it can cause nausea, vomiting and heartburn.
Body
heat production
In winter it keeps the body warm. Drinking one or two teaspoons of honey and one cup of boiling water keeps the body clean and fresh.
In
dehydration
In case of diarrhea, dehydration can be prevented by mixing 50 ml of honey in one liter of water.
To
increase eyesight
Good for the eyes. Mixing honey with carrot juice enhances eyesight.
In
morphology:.
The use of honey as a mask in the beauty treatment of girls is very popular. Honey is also used to enhance the smoothness of facial skin.
To
lose weight
There is no fat in honey. Honey cleans the stomach, honey reduces fat, resulting in weight loss.
Digestive
aid
Honey is naturally sweet. So honey is easily digested and helps indigestion.
Voice
Makes the voice beautiful and sweet.
To
maintain youth
The
role of honey is essential to maintain youth generation. Honey is an
antioxidant, which makes skin color and skin beautiful. Prevents wrinkles and
aging of the skin. Increases the overall strength of the body and enhances
youth.
Bone
and tooth structure:
Calcium is an important element in honey. Calcium keeps teeth, bones, hair roots strong increases the shine of nails, prevents brittleness.
To
relieve anemia and constipation
Honey contains vitamin B complex, which relieves anemia and constipation.
Cures
diarrhea and stomach ailments
Chronic diarrhea and stomach ailments are cured by various complex diseases.
Prevent
asthma
Mix equal amount of honey and ginger with half a gram of black pepper. Eat this mixture at least three times a day. It helps prevent asthma.
Reduces
high blood pressure
Mix one teaspoon of garlic juice with two teaspoons of honey. Eat this mixture twice in the morning and evening. Regular use reduces high blood pressure. It should be eaten one hour before meals every morning.
Blood
cleanser
Mix one or two teaspoons of honey and one teaspoon of lemon juice with one glass of hot water. Eat this mixture every day before emptying the stomach. It helps to cleanse the blood. Moreover, it also cleans the blood vessels.
Assists
in blood production:
Honey contains iron-like blood-producing substances. Iron makes blood components (RBCs, WBCs, platelets) more effective and strong.
Heart
disease
A mixture of one teaspoon of fennel powder and one or two teaspoons of honey acts as a heart tonic. It strengthens the heart muscle and increases its efficiency.
Increases
immunity
Honey enhances the body's immune system and also provides the body's ability to resist any bacterial attack inside and outside the body. Honey contains a type of antibacterial ingredient that protects the body from unwanted infections. A 2007 study from the University of Sydney found that honey was highly effective in preventing superbug bacterial infections. Different diseases often weaken the body due to the attack of different viruses. Honey is very effective in preventing this virus.
Fight
germs
Studies have shown that honey contains high-potency anti-microbial agents. These agents fight against harmful germs in the body.
Healing
the pain
Joint pain in the joints of your body? Didn't get any results after taking a lot of arthritis medicine? Eat honey. Honey will eliminate unwanted juices from rheumatic factors in the body. Your arthritis will be cured.
Relief
from gastric ulcer
Honey also works to solve digestive problems. According to a study, a person can eat three teaspoons of honey three times a day to get rid of gastric ulcers.
Eating
honey increases intelligence
Honey
does not only increase physical strength. You should eat one teaspoon of honey
every night before going to bed. One teaspoon of honey before going to sleep
helps the brain to function properly and will increase the strength of your
brain. In either case, your brain will play more than before. Honey will bring
new enthusiasm and creativity to those who have to work hard. Remember, your
brain stays awake even when you are asleep. So he still needs energy. And this
natural honey that breaks the bee's wheel provides a good supply of this
energy. Fruit sugar or fructose found in honey from your liver acts as a fuel
for the brain. The human liver stores energy and provides energy to the brain
overnight.
Honey
relieves cold
Regular consumption of honey will eliminate the tendency to get extra cold. Honey mixed with tea, coffee, and hot milk is good for sneezing, cough, fever, fever, sore throat, tonsillitis, runny nose, sore throat (cold). A mixture of equal amounts of ginger and honey acts as a cough suppressant. It relieves colds, coughs, sore throats, runny noses, etc. A study from the Pennsylvania State College of Medicine found that one teaspoon of honey is much more effective than many cold medicines. In this study, the anti-cold properties of honey have been mentioned, which is already established according to Kabiraji.
In
the growth and development of children
Babies should be fed a small amount (three to four drops) of honey regularly from the age of six months. It will increase their whole body, mental development will be better. However, the baby should be fed honey regularly in winter, not in summer. Honey contains zinc and phosphorus to alleviate the weakness of children. Growing up kids (especially those who go to school) need more honey than adults.
Life
Studies have also shown that people who are accustomed to regular honey and balanced diet tends to be relatively more efficient and healthy.
Honey
to heal wounds
Honey
has been used since ancient times to heal wounds in Greece and Egypt. 2006 a study from the University of Sydney found that honey was more effective than
medical dressings in treating most wounds and bruises. Honey is also very
beneficial for burnt skin. Nowadays, scientists are talking about the use of
honey to repair small cuts. In 2007, Dr. Shane Blair, a researcher at the University of Sydney in Australia, suggested that honey should be added during
dressings to prevent wound infections. Suppose a part of your body is cut off
and there is no antibiotic ointment on hand. Now, as an alternative, honey from
your home can come in handy. Honey prevents bacterial attack thus honey will
not allow infection in your wound and the wound will heal more quickly. What
could be the use of sweet honey? But how to use it? Find out now. First, wash the
wound site thoroughly. Then gently apply pasteurized honey there. Now tie the
place with a bandage. Yes, three times a day. The wound will heal. Moreover
honey and sugar work well in wounds and boils of the body. It relieves any pain
and acts as an antiseptic.
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