Health benefits of honey/benefits of honey

 

Health benefits of honey/The benefits of honey

Health benefits of honey,news24world

Honey

Honey is a very beneficial food, product, and medicine. It is difficult to find a person whose grandparents did not give honey after birth. Since ancient times, people have been using honey as natural food, as a sweetener, in various ways including medical and beauty practices. Honey has many health benefits.     

Sweet physical properties:

According to the definition of the National Honey Board of Bangladesh, "Honey is a pure substance that is not mixed with water or any other sweetener." Honey is many times sweeter than sugar. Liquid honey is not wasted, as it kills bacteria in the process of plasmolysis due to the high concentration of sugar in it. Natural airborne yeasts cannot be active in honey, because the amount of water in honey is very small. Natural, unprocessed honey has a moisture content of only 14% to 18%. As long as the humidity is below 16%, no germs can breed in honey. The natural medicinal properties of honey in pasteurized honey are reduced.

What exists in honey

Honey contains about 45 nutrients. Flower pollen honey contains 25 to 36 percent glucose, 34 to 43 percent fructose, 0.5 to 3.0 percent sucrose, and 5-12 percent Montrose. It also contains 22 percent amino acids, 26 percent mineral salts and 11 percent of enzymes. It does not contain fat and protein. 100 grams of honey has 26 calories.

There are as many types of honey

Honey is obtained from different flowers such as mustard flower, litchi, beautiful forest, honey extracted from kaljira. Apart from this, honey is also produced from coriander flowers, goji sesame, and Trisha. The qualities of almost all gulara are the same.

The best honey

Manuka Hani in New Zealand is considered to have more medicinal properties than any other honey available in the market. The honey produced from the flowers of a type of shrub called Manuka is known as "Manuka Hani".

Use of honey

Hippocrates, known as the father of modern medicine, is said to have used honey to treat inflammation and syphilis. Even 2,000 years ago, when medical science was not as advanced as it is today, people knew the value of honey! Greek athletes drank a lot of honey before participating in the Olympics to increase their strength. Their idea was that playing honey would improve their performance. This is because honey contains high levels of fructose and glucose which regulate the storage of glycogen in the liver (the form in which glucose is stored in the liver).

Features of pure honey:

Pure honey never has a strong odor.

Natural Honey has no effect on natural toxins that are harmful to human health.

No preservatives are used to preserve the honey. Because honey itself is a nutritious food with preservative properties.

Honey does not require any other substance during honey production, processing, extraction, storage, and bottling.

When pure honey comes out in the form of drops in a glass of water, it goes directly under the glass in the form of drops.

Benefits of honey:

The benefits of honey cannot be overstated. The various benefits of honey are given below,

Power providers

Honey is a good energy food. Honey is a good source of heat and energy. Honey keeps the body healthy by providing heat and energy to the body.

 

Assistance indigestion

The sugars in it are easily digested. This is because the dextrin it contains enters the bloodstream directly and acts immediately. Honey is especially beneficial for people suffering from stomach ailments.

Features of pure honey:

Pure honey never has a strong odor.

Natural Honey has no effect on natural toxins that are harmful to human health.

No preservatives are used to preserve the honey. Because honey itself is a nutritious food with preservative properties.

Honey does not require any other substance during honey production, processing, extraction, storage, and bottling.

When pure honey comes out in the form of drops in a glass of water, it goes directly under the glass in the form of drops.

Benefits of honey:

The benefits of honey cannot be overstated. The various benefits of honey are given below,

 Power supplier

Honey is a good energy food. Honey is a good source of heat and energy. Honey keeps the body healthy by providing heat and energy to the body.

Digestive aid

The sugars in it are easily digested. This is because it contains dextrin that enters the bloodstream directly and acts instantly. Honey is especially beneficial for people suffering from stomach ailments.

Limits constipation

Honey contains vitamin B complex, relieves diarrhea, and constipation. Drinking one teaspoon of pure honey in the morning relieves constipation and acidity.

In anemia

Honey helps in the formation of hemoglobin in the blood and is very effective in anemia because it contains a lot of copper, iron, and manganese.

Cure all lung diseases and shortness of breath

Honey is known to be beneficial in all diseases of the lungs. If an asthma patient holds his breath close to his nose, he will be able to breathe normally and deeply. Some people think that one-year-old honey is very good for respiratory patients

Insomnia

Honey is a good remedy for insomnia. Mix two teaspoons of honey in a glass of water before going to bed at night and it works for deep sleep and hypnosis.

In sexual weakness

Men who have sexual weakness will benefit if they eat a mixture of honey and gram every day.

Nice drink

A happy drink mixed with honey with light hot milk.

To protect the health of the mouth

Honey is used to maintain oral health. It prevents tooth decay during tooth decay. Prevents gallbladder and delays tooth decay. Honey dilates blood vessels and protects gum health. If there are holes for facial sores. This helps to fill the hole and prevent pus from accumulating there. Gingivitis is relieved by mixing honey with water.

Stomach health:

Honey strengthens the stomach and eliminates the sound of digestion. Its use reduces the excretion of hydrochloric acid, so it can cause nausea, vomiting and heartburn.

Body heat production

In winter it keeps the body warm. Drinking one or two teaspoons of honey and one cup of boiling water keeps the body clean and fresh.

In dehydration

In case of diarrhea, dehydration can be prevented by mixing 50 ml of honey in one liter of water.

To increase eyesight

Good for the eyes. Mixing honey with carrot juice enhances eyesight.

In morphology:.

The use of honey as a mask in the beauty treatment of girls is very popular. Honey is also used to enhance the smoothness of facial skin.

To lose weight

There is no fat in honey. Honey cleans the stomach, honey reduces fat, resulting in weight loss.

Digestive aid

Honey is naturally sweet. So honey is easily digested and helps indigestion.

Voice

Makes the voice beautiful and sweet.

To maintain youth

The role of honey is essential to maintain youth generation. Honey is an antioxidant, which makes skin color and skin beautiful. Prevents wrinkles and aging of the skin. Increases the overall strength of the body and enhances youth.

Bone and tooth structure:

Calcium is an important element in honey. Calcium keeps teeth, bones, hair roots strong increases the shine of nails, prevents brittleness.

To relieve anemia and constipation

Honey contains vitamin B complex, which relieves anemia and constipation.

Cures diarrhea and stomach ailments

Chronic diarrhea and stomach ailments are cured by various complex diseases.

Prevent asthma

Mix equal amount of honey and ginger with half a gram of black pepper. Eat this mixture at least three times a day. It helps prevent asthma.

Reduces high blood pressure

Mix one teaspoon of garlic juice with two teaspoons of honey. Eat this mixture twice in the morning and evening. Regular use reduces high blood pressure. It should be eaten one hour before meals every morning.

Blood cleanser

Mix one or two teaspoons of honey and one teaspoon of lemon juice with one glass of hot water. Eat this mixture every day before emptying the stomach. It helps to cleanse the blood. Moreover, it also cleans the blood vessels.

Assists in blood production:

Honey contains iron-like blood-producing substances. Iron makes blood components (RBCs, WBCs, platelets) more effective and strong.

Heart disease

A mixture of one teaspoon of fennel powder and one or two teaspoons of honey acts as a heart tonic. It strengthens the heart muscle and increases its efficiency.

Increases immunity

Honey enhances the body's immune system and also provides the body's ability to resist any bacterial attack inside and outside the body. Honey contains a type of antibacterial ingredient that protects the body from unwanted infections. A 2007 study from the University of Sydney found that honey was highly effective in preventing superbug bacterial infections. Different diseases often weaken the body due to the attack of different viruses. Honey is very effective in preventing this virus.

Fight germs

Studies have shown that honey contains high-potency anti-microbial agents. These agents fight against harmful germs in the body.

Healing the pain

Joint pain in the joints of your body? Didn't get any results after taking a lot of arthritis medicine? Eat honey. Honey will eliminate unwanted juices from rheumatic factors in the body. Your arthritis will be cured.

Relief from gastric ulcer

Honey also works to solve digestive problems. According to a study, a person can eat three teaspoons of honey three times a day to get rid of gastric ulcers.

Eating honey increases intelligence

Honey does not only increase physical strength. You should eat one teaspoon of honey every night before going to bed. One teaspoon of honey before going to sleep helps the brain to function properly and will increase the strength of your brain. In either case, your brain will play more than before. Honey will bring new enthusiasm and creativity to those who have to work hard. Remember, your brain stays awake even when you are asleep. So he still needs energy. And this natural honey that breaks the bee's wheel provides a good supply of this energy. Fruit sugar or fructose found in honey from your liver acts as a fuel for the brain. The human liver stores energy and provides energy to the brain overnight.

Honey relieves cold

Regular consumption of honey will eliminate the tendency to get extra cold. Honey mixed with tea, coffee, and hot milk is good for sneezing, cough, fever, fever, sore throat, tonsillitis, runny nose, sore throat (cold). A mixture of equal amounts of ginger and honey acts as a cough suppressant. It relieves colds, coughs, sore throats, runny noses, etc. A study from the Pennsylvania State College of Medicine found that one teaspoon of honey is much more effective than many cold medicines. In this study, the anti-cold properties of honey have been mentioned, which is already established according to Kabiraji.

In the growth and development of children

Babies should be fed a small amount (three to four drops) of honey regularly from the age of six months. It will increase their whole body, mental development will be better. However, the baby should be fed honey regularly in winter, not in summer. Honey contains zinc and phosphorus to alleviate the weakness of children. Growing up kids (especially those who go to school) need more honey than adults.

Life

Studies have also shown that people who are accustomed to regular honey and balanced diet tends to be relatively more efficient and healthy.

Honey to heal wounds

Honey has been used since ancient times to heal wounds in Greece and Egypt. 2006 a study from the University of Sydney found that honey was more effective than medical dressings in treating most wounds and bruises. Honey is also very beneficial for burnt skin. Nowadays, scientists are talking about the use of honey to repair small cuts. In 2007, Dr. Shane Blair, a researcher at the University of Sydney in Australia, suggested that honey should be added during dressings to prevent wound infections. Suppose a part of your body is cut off and there is no antibiotic ointment on hand. Now, as an alternative, honey from your home can come in handy. Honey prevents bacterial attack thus honey will not allow infection in your wound and the wound will heal more quickly. What could be the use of sweet honey? But how to use it? Find out now. First, wash the wound site thoroughly. Then gently apply pasteurized honey there. Now tie the place with a bandage. Yes, three times a day. The wound will heal. Moreover honey and sugar work well in wounds and boils of the body. It relieves any pain and acts as an antiseptic.